Category: Category 3
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Personalised Psychology Approaches for Individual Needs In recent years, psychology has seen a significant shift towards personalised approaches that cater to the unique needs of each individual. Traditional psychological methods often apply general principles and therapies to broad populations, but personalised psychology recognises that each person’s experiences, biology, and environment influence their mental health differently.…
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Balancing Work and Mental Health: Strategies That Work Maintaining a healthy balance between work and mental health is crucial for overall well-being and productivity in today’s fast-paced world. Many individuals struggle to manage the demands of their professional lives while ensuring their mental and emotional needs are met. This article explores effective strategies to help…