Category: Category 1
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Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can affect anyone, especially those juggling demanding work schedules, personal responsibilities, and high expectations. Recognising the early signs of burnout is crucial because timely intervention can prevent more severe consequences and help restore balance and well-being. Here are…
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How Early Intervention Can Prevent Chronic Mental Health Issues Mental health is a critical component of overall well-being, influencing how individuals think, feel, and behave. Early intervention in mental health refers to identifying and providing practical support and treatment at the earliest signs of mental health problems. This proactive approach is essential in preventing the…